Shivray Amrit Patil, Manjiri Palnitkar-Bhende and Sumeeta Jogad-Jain

People want to live long and be healthy in this day and age. They should adhere to proper Nishicharya, Dinacharya, and diet in order to accomplish this. Dinacharya adherents can maintain their strength and health. Various Acharyas have provided explanations of the Ayurvedic concept of dinacharya. By preserving the circadian rhythm of the body, which is governed by the hypothalamus, and controlling biological rhythms, it aids in the attainment of Swastya. Prathakalottana, Danta Dhavana, Jivha Nirlekhana, Abhyanga, Nasya, Anjana, Vyayama, and other practices are all part of Dinacharya. The brain controls a physiological process known as circadian rhythm, which usually occurs on a 24-hour cycle. People who adhere to proper Dinacharya maintain a healthy circadian rhythm and lead disease-free, healthier lives. Ageing is a natural process that can be slowed down but not stopped.
To postpone premature ageing, Ayurveda proposes ideas like Rasayana, Abhyanga, and Udvartana. Therapeutic massage for cell rejuvenation is also supported by modern science. The individual will develop and age while on this planet. Although it cannot be stopped, ageing is a natural process that can be slowed down. Our Acharyas have clarified a few of the ideas in order to accomplish this. We can postpone early ageing by adhering to these.
 

DOI: 10.22271/phyto.2025.v14.i2f.15317

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