Author(s):

Neetu Gouda and Dr. Preeti Dave

Abstract: The potential of fruits as prophylactic and therapeutic agent versus diseases has known from the very beginning and the positive effects are now more acknowledged. Like other organs brain is a vital part of our body, and even though the brain is an amazingly complex and sophisticated part of the body, it is still just an organ and with ages, memory and cognitive changes occur. To keep the memory sharp and brain function active; fruits are very important as these are rich in variety of nutrients such as antioxidant, essential fatty acids, vitamin and minerals. Fruits can also helps in offset the natural processes of aging, and could also protect from illnesses like dementia, Alzheimer’s disease and depression. Here are the foods, which helps in proper brain functioning and improving memory. Widely and frequently consumed fruits and nuts like walnut, almond, berries, grapes and apple helps in proper brain function. Consumption of fruits having special characteristic properties to protect brain against oxidative damage. As, it has no side effects, cheap as compared to the medicines and provide variety to diet.

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