Author(s):

Richa Srivastava, Neeru Bala and Anisha Verma

Abstract: In the current scenario, Indian females are reported to be among the world's most depressed population according to WHO and it has been found that Polycystic Ovarian Syndrome (PCOS) population are more likely to develop depression and other associated disorders. Along with it, food cravings found in the population simply reflects a desire for pleasure, relief and self-nurturing. It is well understood that eating sugary foods triggers release of insulin, and the need to get tryptophan into the brain is the reason many people experience carbohydrate cravings and sugar cravings when they are depressed. Depression is a direct result of low serotonin levels in the brain. Serotonin, an important neurotransmitter, has functions in appetite regulation as well as a mood enhancer and is made from the amino acid tryptophan which needs Insulin to cross the blood-brain barrier. Insulin resistance is the root cause behind polycystic ovarian syndrome and tryptophan non-bioavalability which makes PCOS population more vulnerable to extreme psychiatric comorbities. A healthy lifestyle, nutritious diet, plentiful exercise, and targeted nutritional supplements can help PCOS population in overcoming their mood issues and symptoms under control. Along with it, Calming and positive thoughts lead to an increase in serotonin, which lower desire for food, and increases satisfaction, all of which helps control temper, improve sleep and enhancing quality of life.

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