Author(s):

Dr. AD Ashok, J Ravivarman and Dr. K Kayalvizhi

Abstract: The dietary management should be considered in terms of improving immunity. Vegetables are considered essential for well-balanced diets since they supply vitamins, minerals, dietary fiber, and phytochemicals. Eating a low-fat, plant-based vegetarian diet may boost the immune system. Vegetable can be eaten as raw salads such as lettuce, radish, onion, cabbage, bell pepper, celery, beetroot, tomato, cucumber, carrot etc. are playing a major role in improving immune of human body. Hence this review tries to give out importance of salad vegetables in our diet to overcome viral infections.

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